START YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and present mind as you embark your day with this easy morning meditation. Hush your eyes and discover your breath, feeling the natural rhythm of each inhale and exhale. As you breathe, allow your thoughts to pass by like clouds, excluding criticism. Visualize yourself bathed in a glowing light, filling your body with harmony.

Close your eyes and let the worries of the day disappear. Breathe in deeply, feeling the calmness wash over you. Imagine yourself soaring on a cloud, carried away by gentle breezes. Allow your mind to drift through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the chir